Eat Wise for Healthy and Lustrous Hair

A healthy lifestyle means certainly a diet which is encompassed with healthy food and contains a variety of vitamins and energy for the body. Natural beauty is attained only when the body is in complete harmony with the food consumed and the exercises performed. Possible it is not; to achieve thick lustrous locks and a glowing face while consuming bad carbohydrates, food full of fats and fatty acids.

We at LIASC always focus on the natural endeavors our clients can take to fulfill their requirements of the body to ensure healthy growth and maintenance of the hair. Following are a few recommended food that can do wonders not only to your hair but also are generally considered health boosters:

• To ensure a good flow of blood through the scalp red lean meat is the best option. It ensures the iron component which is a good determinant for healthy hair.

• Eggs contain Vitamin B-12 and are rich in protein which ensures that is the sure shot measured way to attain hair strength and repair. Similarly oysters are rich in protein and consumption of which can promise good healthy hair.

• Silica is an important mineral used to absorb food vitamins and minerals by the body. Beans and beans sprouts are rich in silica which makes them a good option for hair strength and maintenance.

• To prevent the impurities and toxic material from entering the system, coriander plays a great role. It helps in ensuring that the hair remains thick and lustrous.

• A great source of calcium with minimum fats cottage cheese is a well known recipe for hair growth and strength.

Apart from these green leafy vegetables, dry fruits and nuts, asparagus and flax seeds are known to do wonders to the hair strength and growth. We at LIASC recommend these foods as top priority for hair growth and strength.